abreaction
Definition:
Abreaction is an intense release of repressed emotions linked to a traumatic experience. I liken the energy release by an abreaction to an earthquake. The opposing movements of continental plates in the earth's crust often creates a sudden block in movement, the plates are stuck, and an ever intensifying energy builds up in the plates which over time can no longer be sustained and boom - earthquake.
Clients often feel the same, no longer able to tolerate a difficult emotion or situation and may seek out coaching, therapy or analysis. Psychoanalysis can bring an awareness of unconscious blockages or conflicts, in oneself and with others, in personal life or in a work setting.
Abreaction is a re-experiencing of the traumatic event in analysis, spontaneously or otherwise, often accompanied by intense emotional feelings such as crying, anger, or fear. But this is a positive step for the client. It suggests a change in attitude, transformative in itself, and brings relief from suffering and healing.
Example:
Abreaction allows patients to confront and process deeply buried traumas that may manifest as neuroses or somatic symptoms. By fully experiencing and expressing these emotions in a safe therapeutic setting, the individual can achieve psychological relief and a greater understanding of their unconscious motivations.
